Welcome to MyKindaFit Personal Training

Fitness and Wellness for your

Body - Mind and Spirit

About MyKindaFit

Personal and Small Group Training

Train 1:1 or join a small group and enjoy getting fit with others

Mental Wellness Presentations / Suicide Awareness and Intervention Workshops

Presentations and Workshops for the Body - Mind and Spirit

MyKindaFit is all about your Health and Fitness

Have fun getting fit at your own pace with others who also want to be healthier and happier. Group fitness classes are for all levels from beginner to advanced

More about MyKindaFit

MyKindaFit Services

1:1 Personal Training designed to meet your fitness goals while having fun. Get fit at your pace, your way with coaching from Rob. Exercise in your own home, outdoors, or at the MyKindaFit gym in Rob's home.

Small Group training is available 2 days per week. Be active and have fun all year round (summer and winter) with friends exercising using bodyweight, cardio and core. On heavy rain days and on the coldest days of winter, there is space for 4 people to exercise at the MyKindaFit gym. Group classes on Statutory holidays are free, and everyone are welcome to attend. Contact Rob for more information.

Rob is a Personal Trainer and Fitness Instructor, and a Registered Practical Nurse with 20+ years experience in mental health and wellness. Rob will come to your organization or agency and talk about mental health, wellness, and suicide intervention and awareness.  Rob is an Applied Suicide Intervention Skills Trainer (ASIST), and a suicide 2 Hope trainer, certified by Living Works Education. Workshops are available, contact Rob now for more information.


MyKindaFit Coming Events

Join us on the next Statutory holiday this summer for free. PLease contact Robto let him know you will be coming. This will be one holiday you are never going to forget.

All Statutory holiday workouts are free, contact Rob for more information.


MyKindaFit Testimonials

Recently one of the small group participants asked for a copy of the workout for her "scrapbook" It was our "Maximum Rep" Thursday Challenge workout, and it was fun and challenging. 

Each workout is different and designed to meet different levels of fitness. 

Contact Rob at:  519-504-5959

MyKindaFit Promotions

MyKindaFit sponsored a youth Soccer Team in Brantford this year, as well as several golf tournaments in the Region; the Samantha Flannigan golf tournament, the Drive to Deliver golf tournament, and the Daniel Tudisco Memorial golf tournament. MyKindaFit also sponsored the Waterloo Region Suicide Prevention Council (wrspc.ca) annual Bowlathon fundraiser.

Contact Rob if your otganizatoin of group would like to request support for your event from MyKindaFit.


MyKindaFit Services

The MyKindaFit website is new. Visit soon for the MyKindaFit blog coming soon.

Frequently Asked Questions (FAQs)

1. Where is MyKindaFit and wher do you have your small group workouts?

-MyKindaFit is in Kitchener ON on the west side of the city. Our small group workouts are held at a high school close by on the Track and/or Playing Fields, or inside at the MyKindaFti gym in Rob's home in inclement wether.

2. How much do you charge for Personal Training?

-MyKindaFit is affordable for everyone interested in getting fit. 1:1 Personal Training fees start surprising affordable and are flexible. Small group training is the most affordable option, and it is lots of fun being active and getting fit with others.

3. Is Rob a certified Personal Trainer?

-Rob is certified with CanFitPro, the largest provider of fitness certification in Canada, and he maintains his certification annually by meeting the requirements set out by CanFitPro. Rob is a certified Personal Trainer, Fitness Instructor, Spin Instructor, Tabata Bootcamp Instructor and a TRX Instructor.

Rob is also a Registered Practical Nurse with the College of Nurses of Ontario. Rob taught Non-Violent Crisis Intervention skills for 10 years, certified by the Crisis Prevention Institute.

Rob is a certified Applied Suicide Intervention Skills Trainer, and a suicide 2 Hope facilitator. Registered by Living Works Canada

MyKindaFit Calendar

Join us for a small group workout.

Contact Rob to arrange your first small group workout at no charge.


No upcoming events.